The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Manufacturer: Little, Brown and Company
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Manufacturer: Little, Brown and Company
Brand: Brand: Little, Brown and Company
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Blood Type O Food, Beverage and Supplemental Lists
The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Â Inside you will find complete listings of whatâ€™s right for Type O in the following categories:â€¢Â meats, poultry, and seafood â€¢ oils and fatsÂ â€¢Â dairy and eggsÂ â€¢Â nuts, seeds, beans, and legumesÂ â€¢Â breads, grains, and pastasÂ â€¢Â fruits, vegetables, and juicesÂ â€¢Â spices and condimentsÂ â€¢Â herbal teas and other beveragesÂ â€¢Â special supplementsÂ â€¢Â drug interactionsÂ â€¢Â resources and supportRefer to this book while shopping, dining, or cookingâ€”and soon, you will be on your way to developing a prescription plan thatâ€™s right for your type.
Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes For Your Blood Type Diet
Brand: Right For Your Type
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIETBased on his revolutionary and highly effective Blood Type Diet Â®, Dr. Peter J. Dâ€™Adamo with personal wellness chef Kristin Oâ€™Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.Â It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure.Â In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry.Â In addition to over 150 recipes and beautiful color photos, this book also includes:Â Â Â Â â€¢ Valuable tips on stocking the Blood Type B pantry and freezerâ€¢ Creative ideas for last minute mealsâ€¢ A four-week meal plannerâ€¢ Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type B)Â