The Ultimate Vegan Challenge Guide All You Ever Wanted to Know about The Vegan Diet Have you tried diet after diet to try and shed those extra pounds only to find that they keep on coming back? This time, try a diet that is proven to not only be effective but healthy, too! As soon as you go vegan, youâ€™ll start noticing the pounds drop away and as long as you keep it up, the weight will stay off. Learn everything you need to know about the vegan diet and let this book finally put the myths to rest. Youâ€™ll not only get the facts about going vegan but real, practical tips for making the change in your own life. If youâ€™re worried about breaking the budget, this book offers you a fully nutritious, 100% vegan diet plan for just $35 per week. By going vegan, youâ€™ll lose weight, not money! With this book by bestselling vegan author Anna I. JÃ¤ger, you can take a breath and finally learn whatâ€™s true, whatâ€™s false, and what you need to do become vegan and live the healthy, happy life youâ€™ve always dreamed of living. In these chapters, many of your questions about the vegan diet will be answered. You may have stumbled upon this diet in hopes of losing weight. On that count, you will not be disappointed. When done right, the vegan diet can help you lose all those unwanted pounds quickly and safely. And this book will help you do it right! Preview Of The Book As you read through these chapters, youâ€™ll learn â€¢ what exactly it means to be vegan â€¢ some of the amazing benefits youâ€™ll get if you go vegan â€¢ the facts behind 10 of the most common myths about the vegan diet â€¢ simple and effective tips and tricks for starting your vegan diet and sticking to it, and; â€¢ a complete diet and budget plan for a 30 day vegan challenge that will help you lose weight, improve your health, and feel better (all or just $35 per week)! Just a Few Benefits: â€¢ a healthy weight loss is a typical result of a smart vegan diet â€¢ w...
Paleo for Beginners: The Simple Step by Step Paleo Diet Plan for Beginners Including Recipes and Custom Meal Plans (Volume 1)
Manufacturer: XMS Publishing
\"Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body\"Are you sick of following diets that leave you feeling tired and deprived?Have you been going round in circles trying all sorts of weird unconventional diets to lose those extra pounds, yet you just can\'t seem to get the results you desire?And yet, despite your best intentions, youâ€™re still plagued with no results, no energy and low self esteem... Inside you will...The Foundational Truths To The Paleo DietDiscover The Key To Properly Planning Your Paleo DietPractical Advice On The Best Foods To Eat To Lose WeightHow To Shop Smart And Buy Foods That Are Nutritionally SoundAnd Much, Much More..This powerful book will provide you with all the neccessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping the fat.Order you copy today and be on your way to a new healthier lifesytle.
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
Paleo for Beginners: Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
Manufacturer: Chris Johnson
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around. This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet dates back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. And now, in this exciting new book, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as: Diabetes Hypertension Heart disease Cancer Osteoporosis And many other modern illnesses Paleo for Beginners will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout. So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.
The Complete Book of Vegan Cooking: Everything you need to know about going vegan, from Choosing Ingredients to Advice on Health and Nutrition
Veganism is defined as a way of living that excludes all forms of exploitation and cruelty to animals for food, clothing or any other purpose. A vegan is a vegetarian who has gone one step further by choosing to live entirely independent of animal products.
Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes (Alchemy of Love Mindfulness Training) (Volume 3)
Mindful Eating with Delicious Raw Vegan Recipes is an Alchemy of Love Mindfulness Training book. The mindfulness exercises within the book invite the explorer to give himself/herself back the joy of preparing healthy and nutritious meals, joy of experiencing food mindfully. Creating a daily routine that inspires the body health, the mind and the spiritual development, the journey we take is the journey of mindful living. Since we 'do' food every day we can try, practice and re-experience mindfulness eating exercises, and work with the willpower, and food awareness every single day. The book is also a wonderful collection of delicious raw vegan recipes and selection of sauces, soups, dips, salads, meals, and deserts that inspire the reader to eat fresh, uncooked fruits and veggies every day.
26 Days: A Whole Food Plant-Based Diet and What You Need to Know
Manufacturer: Morgan James Publishing
Claudia Nicole brings you into her home by means of her personal journal to reveal how she and her husband attempt a plant-based diet. Writing a journal to keep track of your diet is imperative and she shows you by revealing her personal journal to show how we are misinformed because learning how to eat healthy can be confusing. 26 Days is a witty narrative that is not just her own, but she also shares what others say like, Anthony Bourdain, CNNâ€™s host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations in marketing strategies, best seller of marketing books and a regular host on national news; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study; a compelling argument for a plant based diet. She also includes 45 recipes that she finds are not complicated to follow.
Vegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining.
Drawing on a lifetime's experience of cooking for vegans and vegetrarians, Sudha Raina has collected an impressive array of recipes, based on North Indian home cooking. From starters and salads, to main courses and even party menus, there is something for everyone here. Her clear-cut, flexible and conversational style welcomes even the most hesitant of cooks, and makes these delicious recipes universally accessible. With tips for the kitchen and nutritional advice, you can become a Spicy Vegan in no time!