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Diet For Pregnant Women - What to Eat!

Are you pregnant and struggling to get on a good balanced diet? Eat for two, don't eat seafood, drink lots of liquid...the advises must be flowing in! Most often they end up confusing you about the diet that you should be on. Here is some information about what to include in a pregnant woman's diet:It is essential that a pregnant woman follows a well balanced and healthy diet. The unborn baby survives on the mother's diet. Diet for pregnant women has to be designed keeping in mind that the placenta, uterus, fluid and maternal blood volume also grows during pregnancy and that there is a high possibility that the mothers nutrient level might get depleted, given that she is contributing to the child and also has to breast feed the children after giving birth! Yes, you said it...lots a work. But it gets easier to handle if you follow a healthy diet!First we have to break the myth associated with the pregnancy diet. You really need to get the belief "When pregnant you need to eat for two" out of your head! You jus...


Top 5 Brain Food To Include In Your Diet!

Getting a little slow lately? Maybe it is your diet. Incorporating the right amount of brain food or food that compliments brain activities can reduce mental sluggishness and make you alert. In short, the right kind of brain food can make you the next Einstein. Well, maybe not Einstein but brain food can guarantee a smarter you! Here is a list of the 5 top brain foods!Brain Food 1 - CaffeineCaffeine just had to be there in this brain food list. As most of us know caffeine helps in energizing and focusing. Though it improves your concentration level, too much caffeine can make you more distracted and jittery! Moderation is the trick! Caffeine is found in coffee recipes, chocolate and energy drink. Try black coffee if you are on a diet!Brain Food 2 - SugarThis is again a tricky Brain food! By sugar we mean the glucose metabolized by our body from sugar and carbohydrates. This acts as a fuel source for your brain. So a cup of sweet juice can be helpful to boost your mental abilities. Too much sugar on the other ...


Fish - The Healthy And Nutritious Way

I was watching the channel "Discovery Travel and Living" the other day. Food related shows are definitely one that catches my attention. They are a great source of information about food in particular and of course not to mention the numerous wonderful recipes. Last evening was what I call a "foodie evening" on the channel. This is one reason that I love Thursdays. There is nice program titled "Floyd's India" followed by "Indian Cooking made easy" with Anjum Anand hosting it. In Floyd's India, he chooses a destination each time and is acquainting his audience with the cuisine of the particular place. He actually does cook some of the traditional or popular recipes. The first episode was on Rajasthan, a state in India. This week however, he decided to put up his tent at the popular tourist destination - Goa. A wonderful episode for seafood lovers. He cooked fish, crab and even mussels. A sweet coincidence or must I say a "fishy coincidence" that Anjum Anand too decided to have "fish" as her theme for the eveni...


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